A healthy diet not only gives a long life; but also works as an anti-aging. Certain foods reverse wrinkles, promote hair growth, and act as a guard against sun damage. Do you want to learn and see which healthy foods you need to eat? Read on!
Spinach and Kale Act As A Guard Against Sun Damage
Did you know that some foods can prevent your skin from getting damaged by the sun? As per a study in Photochemistry and Photobiology, foods with beta carotene (a form of vitamin A) are capable of guarding the skin against UV rays.
These foods include carrots, spinach, kale, sweet potatoes, cantaloupes, squash, and apricots. Less the Sun damage, fewer are the wrinkles on your skin.
It Can Improve Skin Elasticity
Some foods promote your skin’s elasticity, or its ability to return to its natural shape. In 2008, it was found in the “The Journal of Dermatological Treatment” that fish oil can improve skin elasticity. Why? Omega-3s.
To heal and protect your skin, eat fatty fish, nuts, and vegetables that contain Omega-3 fatty acids.
It Can Lower Inflammation
Wrinkles are created when the skin gets inflamed, collagen and elasticity break down. As per Skin Pharmacology, inflammation can be reduced by eating antioxidants.
High antioxidant foods such as blueberries, turmeric, broccoli, bell peppers, nuts, and avocado can alleviate your skin. It may also help in decreasing redness, eczema, and psoriasis flare-ups.
It Can Reverse Wrinkles Over Time
In 2017, research on Nutrients suggested that eating foods with high vitamin C can smooth wrinkles. Foods like oranges, chili peppers, parsley, kale, broccoli, brussels sprouts, strawberries, and lemons are rich in vitamin C.
Vitamin C can increase collagen production, which thickens and rejuvenates the skin, says dermatologist Patricia Wexler. Does this work, you ask?
It Can Slow Down Biological Aging
As per a 2021 research on Antioxidants, polyphenols protect RNA to help people look and feel young. Some specific antioxidants can slow the biological aging process.
Polyphenols are compounds that naturally occur in plant based foods such as olives, berries, peppermint, flaxseeds, cocoa powder, artichokes, red onions, and coffee.
It Can Promote Hair Growth
Vitamin D is the most important contributor to hair growth, as per a study in 2013, vitamin D stimulates hair follicles, and a deficiency caused by hair loss.
Sunlight is not the only source for vitamin D. Tuna, salmon, egg yolks, mushrooms, pork, and fortified milk products are some other modes of obtaining vitamin D.
It Might Deepen Your Sleep
Scientists from the University Hospitals Case Medical Center in the year 2013, said that lack of sleep speeds up skin aging. They further talk about amino acid tryptophan known to produce melatonin, a hormone that initiates sleep.
Try eating tryptophan-filled foods such as chicken, milk, tuna, oats, cheese, whole wheat bread, and turkey for a night of better sleep.
It Might Prevent Hair Loss
According to research in Skin Appendage Disorders some nutrients contribute in decreasing hair loss, particularly biotin, a form of vitamin H, is often used for hair loss.
Biotin works wonders for healthy hair, it also protects them against breakage. Biotin foods include eggs, beans, bananas, sweet potatoes, broccoli, and mushrooms.
It Can Replenish Collagen
Decreased collagen in older adults is the reason for wrinkles, as compared to young people. In 2020, researchers found in a study that consuming collagen based foods or supplements can reduce skin aging.
Collagen is naturally induced in certain foods, like citrus fruits, garlic, soy, beans, avocados, tomatoes, beans, leafy greens, and bell peppers.
It Can Hydrate The Skin
Keeping your skin hydrated in the dry season can prove to a blessing for your skin. Dry skin leads to more wrinkles, so eat foods with more water content. A study in 2015 claimed that dietary water can hydrate the skin.
Fruits like watermelon, oranges, pineapples, and peaches contain high water content. Dark leafy greens and celery are also a good source of water.