Living by the ocean isn’t just good because you have an excuse to eat ice cream everyday and walk around without any shoes on. It actually makes you happier and healthier! And isn’t more happiness a surefire way to become the best you can be? Check out these 15 reasons why living by the ocean is guaranteed to make you so happy, you’ll glow!
You Won’t Feel Blue
According to color psychology, the color blue has a relaxing effect on our brain. Now can we find a vast display of gorgeous turquoise blue? Yep, the ocean. With all that deep blue sea and azure sky, it’s more relaxing than an afternoon at the spa.
We’re In Our Element
Did you know that the human body is up to 60% water? No wonder we feel at home by the sea… we’re made up of the same stuff!
Get A Natural Massage
Jump into the ocean for a natural massage! It’s been shown that sea water is rich in magnesium and relaxes your muscles when you immerse yourself in it. And a more relaxed you, is a happier, gorgeous you!
It’s Free Therapy, Hello
Being by the ocean has been proven to reduce anxiety. So if you’re feeling overworked and stressed out, life by the ocean could be just what the doctor ordered.
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Let’s Get Physical
With all the beautiful walks along the coast, awesome water sports, and fun beach activities you’ll have no excuse to stay indoors when you’re living by the sea. Plus all that exercise will make you feel you happier and less stressed out too.
It’s Doctor’s Orders
Victorian doctors used to prescribe fresh sea air for sickly patients and they weren’t wrong! The clean, salty air helps the lungs, heals the skin and reduces allergies.
Dose Up On Vitamin D
With all that sunlight reflected off the ocean’s surface, it’s way easier to get your RDA of vitamin D at the beach. We love Vitamin D because it boosts those happy chemicals in your brain and gives you a natural high.
Be One With The World
Being by the ocean makes us feel more connected to nature, and like we’re part of something bigger than ourselves. You’re then more compassionate to others, and kindness = happiness, right?
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You’re A Water Baby!
Our brains are designed to react positively to water. Which makes total sense when you think about it as we need water to survive!
Wave Goodbye To Stress
The gentle, repetitive sound of waves crashing against the shore gives your senses a break from all the day-to-day craziness. Say hello to a calmer you!
It’s Immersion Therapy
If you live by the ocean you’re more likely to go for a swim under the water. As you immerse yourself in the sea, there’s less sounds, sights and feelings for your brain to process. It’s like a stress-free mini break in an underwater world.
Meditate Daily
Without even trying! We humans love looking out over bodies of water, and the ocean is no exception. Looking at it puts us into a meditative state, and meditation helps us feel happier than a dog with two tails.
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Ride A Brain Wave
Being by the ocean relaxes your brain. It gives it the space to make connections that it hadn’t before, and come up with insane, new ideas!
Breathe In Happiness, Breathe Out Stress
Scientific studies have shown that people who live closer to the ocean are healthier than those who live in land. And good health is essential for happiness and clear-thinking. Is anyone else looking at cheap flights right now?
