Want To Avoid Bad Dreams? Lower The Temperature In Your Room
“In order for us to get a good night’s sleep, we need to lose around 1ºC of our internal body temperature, which sits around 37ºC,” Dr Neil Stanley, former chairman of the British Sleep Society told MailOnline. “We typically lose that through our head or face, which pokes out of the duvet. If you’re sleeping in a room which is too warm, your body’s core temperature is unable to lose that heat and your sleep will be disturbed.”
