The Different Ways Of Breathing
If you are unsure of the correct way of breathing, you should go check out Audra Bear’s video. She says that there are four different exercises that can help us with our breathing. The first one is Healing Sounds, which includes six different sounds that you can express with your breath. Audra has explained in detail how to exhale and inhale and give yourself an organ massage. The instructions are quite easy to follow and she is very thorough in her videos.
